Stay Healthy With: Sex
“Sex doesn’t seem at first glance to be the cure for what ails you, but there’s so many health benefits of having more sex. Anyone can be better served by having more sex.” – Sadie, Yoga Instructor
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Researchers have always known that sex is great (and even above & beyond great), but recent studies are suggesting some other remarkable benefits from frequent sex such as: longer lifespans, healthier hearts, and lower rates of specific cancers. These studies also suggest that men that have frequent sex have healthier sperm, and women that have frequent sex have fewer menopause symptoms.
These and more health benefits as a result of sex are to be published in an upcoming article in the Journal of Sexual Medicine. According to editor-in-chief, Dr. Irwin Goldstein, “You can’t help but say, ‘Holy God! Sexual activity is a very important thing to do. Human beings were really meant to do this.” Such could be the reaction when one understands the amazing physical health benefits of sex.
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In one research study, participants were asked to give a stressful speech to a particularly unforgiving audience. Researchers measured the participants’ blood pressure and levels of stress hormones directly before and after giving their speech. The subjects who had sex within the 2 weeks prior to the experiment showed markedly lower blood pressure and stress hormone levels compared to the other participants who had not had sex in the 2 weeks prior to the experiment.
In a British study, it was suggested that men who had sex at least twice a month lived longer than those men who had sex less than once a month. Similar findings were reported in a U.S. study as well.
In a separate British study, people who had sex twice a week or more were found to be much less likely to suffer a heart attack or other fatal coronary events. Those who had sex less than once a month had an incredible 2 times the rate of fatal coronary events.
And in other sexual health studies, benefits found from regular sex have been shown to be: lower blood pressure, lower risk of breast cancer, lower risk of prostate cancer, pain relief, a slimmer and more fit physique, better testosterone levels, fewer menopause symptoms, and healthier semen.
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