Fit for Life
Physical fitness should be a way of life. If we make fitness a real and ongoing part of lives then we can be fit for life. Good overall fitness is based on aerobic fitness, strength and flexibility. All of these are importing towards contributing to overall good fitness.
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Though in the real world, making a full exercise routine part of our everyday life can be difficult if not impossible. But any exercise that we can squeeze into our day is better than none, whether it be taking the stairs rather than the elevator or walking a few blocks rather than hopping in the car. But aerobics exercises are what is best for our hearts and has the most benefit and positive impact.
Aerobic exercise causes our bodies to use oxygen in order to burn fat for energy. Typical aerobic activity uses large muscles in our arms and legs. These types of aerobics exercises causes our hearts to work harder. This works to both strengthen and condition our hearts over time.
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Here are some examples of aerobics exercises:
* walking
* jogging
* dancing
* cycling
* swimming
* rowing
* cross-country skiing
* tennis
* jumping rope
In addition to aerobics, strength training is key towards our goal of being fit for life. The American Heart Association and the American College of Sports Medicine recommend strength training.
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The benefits of strength training include:
* develops muscle strength and endurance
* helps lowers blood pressure
* helps control blood glucose
* helps prevent bone injuries
* makes everyday movement and activities easier
Before you begin any physical fitness program, consult with your doctor to make sure that you are healthy enough for the physical fitness activities you would like to engage in.
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