How to Live Longer & Healthier Lives
There is a growing consensus amount medical researchers as to the 7 key things that we can do live longer, healthier lives: Not smoking, achieving and maintaining a slim physique, exercising regularly, eat healthy, keeping cholesterol, blood pressure, and blood sugar in check.
Modern research has shown that people who are 50 years old can in many cases live another 40 healthy years without stroke or heart disease. These are 2 very common killers of older people, according to the American Heart Association. This new advise was posted this week in the association’s online journal, Circulation.
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“These seven factors — if you can keep them ideal or control them — end up being the fountain of youth for your heart,” said Dr. Donald M. Lloyd-Jones, a cardiologist who was lead author of the statement. “You live longer, you live healthier longer, you have much better quality of life in older age, require less medication, less medical care.”
Those with ideal cardiovascular health can answer yes to following questions:
* Either never have smoked, or quit smoking more than 1 year ago
* Body mass index of less than 25
* Get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week
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* Meet at least four of these dietary recommendations: 4 1/2 cups of fruit and vegetables a day; two or more 3.5-ounce servings a week of fish; drink not more than 36 ounces of sugar-sweetened beverages a week; three or more 1-ounce servings of fiber-rich whole grains a day; less than 1,500 milligrams a day of salt.
* Total cholesterol of less than 200
* Blood pressure below 120/80
* Fasting blood glucose of less than 100
The American Heart Association found in a recent survey that 39 percent of Americans felt they had ideal heart health, yet 59 percent of these same people had been told by physicians that they had a heart disease risk factor and needed to make a lifestyle change to improve their health.
In the end, the choice for living a healthier life and thereby a longer life is entirely up to each individual.
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