Weight Gain Prevention Tips
It’s far too easy to lose ourselves, gain weight and become overweight in our society. Modern life and modern conveniences mean we have to physically exert ourselves less. Many people drive to the convenience store one block away rather than walk. Things such as this.
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Did you happen to catch the Disney/Pixar animated featured “Wall-E”? That futuristic scenario where all the humans are obese may one day become a reality. But it doesn’t have to be this way. So here are some of the best weight gain prevention tips.
Eating a healthy breakfast earlier in the morning, and before 9 am, is recommended. Breakfast needn’t be a big production. It can be as simple as nonfat milk/yogurt smoothie with fruit; toasted English muffin with fruit spread; whole-grain cereal or oatmeal with raisins and skim milk, or even an egg-white omelet and whole-wheat toast. Yum.
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A small, healthy snack between lunch and breakfast can tide you over in the meantime and prevent you from overeating during lunch. Try: a piece of fruit, a small fat-free yogurt, low-fat cottage cheese, or one or two pieces of low-fat string cheese.
A healthy, balanced lunch is recommended, and it’s suggested that lunch be eaten no later than 1:30.
A healthy, mid-afternoon snack can tide you over until dinner. Rather than hitting the vending machine for a candy bar or chips, consider low-fat or fat-free yogurt or cottage cheese, along with a piece of fruit. But don’t be so hard on yourself if every now and then you do opt for the vending machine. We’re all human.
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A healthy dinner eaten before 7:30 is recommended. Try to always include soup or salad, mixed vegetables and protein, such as poultry, lean red meat, fish, legumes or even a veggie burger. If you find yourself craving dessert, consider mixed fruits.
And mom was right – water should be consumed throughout the day. Sometimes we might think we are hungry, but in fact we’re actually thirsty. Water can fill our stomachs until our next meal.
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