Fitness: Cardio Workout Basics
When it comes to physical fitness, nothing beats the calorie burning awesomeness of a good cardio workout. These high intensity routines are the most effective at shedding pounds in the shortest amount of time. A steady and consistent cardio workout plan can also lead to an increased metabolism. This is key for our bodies retain the least amount of fat.
But before we embark on a cardio plan, we need to have a basic understanding of cardio fitness.
These exercises are considered cardio exercises: running, bicycling, swimming, walking, step aerobics, cross-country skiing, elliptical training, rock climbing, racquetball, jumping rope, spinning, and rowing. These are the major fat-burning exercises that we should know about.
These cardio exercises can be done either at a slow or fast tempo, or in intervals alternating between slow and fast. Cardio exercise routines also needn’t be limited to just one exercise. Some people enjoy performing more than one cardio exercise in their routine. For example, one could do 15 minutes of running, followed by 15 minutes of bike riding, etc. It’s a good idea to try a variety of exercises to find what works best for you and what you enjoy the most because exercise should not be a chore – it should be something we enjoy and look forward to.
It’s a good idea to invest in a good pair of running shoes which provide nice traction. Your shoes should be snug but not too tight as to cause blisters or pain. Comfy clothing is a necessity as well. Tank top, t-shirt, shorts, track pants – these are all good to have in our fitness wardrobe.
Bottled water is also a necessity to keep handy with us at all times during our cardio workouts. It’s important to keep adequately hydrated.
Lastly, always consult with your doctor before you begin a cardio plan if you have any known heart or respiratory problems.
