Physical Fitness
Weightlifting: Not just for bodybuilders
When you think of weight training, you probably think of sweaty gyms full of barbells and gigantic bodybuilders. For eons, the general consensus has been that lifting weights is only good for building muscle mass and getting stronger. But according to recent studies, weightlifting isn’t just for getting stronger anymore. And contrary to popular belief… Full Story »
Fitness: Winter Workouts
Physical fitness is very important to living the healthy life. Keeping our body and minds in the best of shape should be a year round, ongoing endeavor. With winter officially here in December, it’s time for tips and a pep talk to keep our fitness routines in motion. Onward, soldier.
It’s not only bears… Full Story »
Reebok Claims Better Butt With New Shoes
Could the type of athletic shoes you wear actually firm and tone your butt? If you ask Reebok™, they’d tell you their new line of EasyTone™ sneakers can do exactly that. Reebok recently unveiled their new women’s line of EasyTone athletic shoes and are touting their ability to increase muscle activity in the legs, calves… Full Story »
Fitness: Get The Abs You Want
There are some misconceptions when it comes to toning our abs and eliminating love handles. One of the greatest misconceptions is that abdominal exercises cause fat reduction in a specified area. But the concept of spot reduction of fat is actually a big misconception.
Countless millions of consumers have purchased abdominal machines only to… Full Story »
Pilates Fitness
For those who are new Pilates, it was developed in the early 20th century by Joseph Pilates of Germany. These days, pilates has become hot in physical fitness, with over 14,000 instructors in the U.S.
Often confused with yoga, Pilates focuses on core muscles which help keep the body balanced and provide… Full Story »
