Physical Fitness
Holiday Hangover
The holidays, love em or hate em – they’ve come and gone. A new year, a new day (and a new decade) have come. For many of us, the holidays involve overeating, over-drinking, and just an excess of excess. Our pursuit of the healthy life and healthy lifestyle often takes a back seat to enjoying… Full Story »
Why You Should Quit Smoking in 2010
As every year comes to an end, countless people set New Year’s resolutions in anticipation of changing their lives forever. But the reality of New Year’s resolutions is that most of them are already abandoned by February.
But if your goal this year is to stop smoking, this guide can give you a clear… Full Story »
Beat Yourself into Shape
As 2009 comes to a close and we look forward to what 2010 will have in store, many people’s thoughts begin to turn to New Year’s resolutions. The most common resolution made every year (regardless of whether it’s actually kept or not) is to lose weight. If you’re one of the countless Americans trying to… Full Story »
Weight Gain Prevention Tips
It’s far too easy to lose ourselves, gain weight and become overweight in our society. Modern life and modern conveniences mean we have to physically exert ourselves less. Many people drive to the convenience store one block away rather than walk. Things such as this.
Lost 20 lbs. For Just $20 With Jenny
More Winter Running Tips
Staying in shape throughout the winter is hard – especially if you live somewhere that gets extremely cold weather. Most people agree that it’s easier just to hibernate on the couch in front of the television than even attempt to stay in shape. But rather than pack on the pounds this winter, why not try… Full Story »
