Physical Fitness
Fitness: Stretching To Prevent Injuries
Too many people who begin exercise programs quit within 6 months. The reasons noted range from not seeing the desired results, injury, to lack of time to commit to a physical fitness program. Injuries can be particularly avoided by warming up and stretching before launching into our exercise routine. So let’s discuss stretching and other… Full Story »
Fit for Life
Physical fitness should be a way of life. If we make fitness a real and ongoing part of lives then we can be fit for life. Good overall fitness is based on aerobic fitness, strength and flexibility. All of these are importing towards contributing to overall good fitness.
In Your Dreams
Nighttime dreams. How sweet, bizarre or terrifying they can be. We are with a real, imagined or sough-after lover. We are falling, flying, running, or running in place. We triumph or fail. We are nude, or experiencing some other or otherworldly scenario.
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Sometimes we wake… Full Story »
Stay Healthy With: Sex
“Sex doesn’t seem at first glance to be the cure for what ails you, but there’s so many health benefits of having more sex. Anyone can be better served by having more sex.” – Sadie, Yoga Instructor
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Researchers have always known that sex is great… Full Story »
How To Maintain Your Weight
Achieving your desired weight loss is definitely reason to celebrate. The journey can be a long and difficult one, with many obstacles and ups and downs along the way. But that joy and exhilaration can be short-lived if we let our guard down.
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