Health
Part of This Complete Breakfast
Do you remember cereal commercials from when you were a child? No matter what type of sugar-fueled hijinks the cereals’ animated spokespersons got into in the advertisements, they would always with an announcer saying “part of this complete breakfast!”
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Normally, in order to make up for… Full Story »
Foods To Avoid
It’s just a simple fact of life – some of the foods that are the most appealing and the most mouth-watering tend to be the ones that either are not healthy or are Loaded with calories. Now, nobody’s perfect and we’re all human. There’s no sense in trying to be perfect when perfection is impossible… Full Story »
Fitness: Stretching To Prevent Injuries
Too many people who begin exercise programs quit within 6 months. The reasons noted range from not seeing the desired results, injury, to lack of time to commit to a physical fitness program. Injuries can be particularly avoided by warming up and stretching before launching into our exercise routine. So let’s discuss stretching and other… Full Story »
Fit for Life
Physical fitness should be a way of life. If we make fitness a real and ongoing part of lives then we can be fit for life. Good overall fitness is based on aerobic fitness, strength and flexibility. All of these are importing towards contributing to overall good fitness.
In Your Dreams
Nighttime dreams. How sweet, bizarre or terrifying they can be. We are with a real, imagined or sough-after lover. We are falling, flying, running, or running in place. We triumph or fail. We are nude, or experiencing some other or otherworldly scenario.
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Sometimes we wake… Full Story »
