Mental Health
In Your Dreams
Nighttime dreams. How sweet, bizarre or terrifying they can be. We are with a real, imagined or sough-after lover. We are falling, flying, running, or running in place. We triumph or fail. We are nude, or experiencing some other or otherworldly scenario.
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Sometimes we wake… Full Story »
Stay Healthy With: Sex
“Sex doesn’t seem at first glance to be the cure for what ails you, but there’s so many health benefits of having more sex. Anyone can be better served by having more sex.” – Sadie, Yoga Instructor
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Researchers have always known that sex is great… Full Story »
Broken Hearted? Consider Tylenol
Acetaminophen (best known as Tylenol) is usually taken to relieve physical pain, but a new study suggests that acetaminophen may also help ease the psychological pain of rejection, such as heartache.
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In a study of 62 healthy undergraduate students, one group took 1,000 milligrams of acetaminophen daily… Full Story »
Holiday Hangover
The holidays, love em or hate em – they’ve come and gone. A new year, a new day (and a new decade) have come. For many of us, the holidays involve overeating, over-drinking, and just an excess of excess. Our pursuit of the healthy life and healthy lifestyle often takes a back seat to enjoying… Full Story »
Happiness Happening: How To Get There From Here
With so much stress in our daily lives, it’s often necessary to reset and reboot ourselves in order to find peace, tranquility, and happiness.
Finding inner peace can give us a renewed strength and vigor to focus better and become better at achieving our personal as well as career goals. And the… Full Story »
