Sports
Polo: More Than Just a Clothing Company
Chances are that you’re familiar with the sport of polo purely because of the clothing company that shares its name. In fact, small embroidered men on horses are probably the only exposure most people in the world have had to the centuries-old sport.
History
The first games of polo were played as far… Full Story »
Australian Rules Football: How They Do It Down Under
While most Americans might not pay attention to any sports other than the big three – football, basketball and baseball – there are hundreds of games that are immensely popular in other parts of the world. At the Healthy Life Network, we have created this series of articles to highlight some of the lesser-known sports… Full Story »
Swimming To Tone & Strengthen Our Bodies
One of the greatest and most fun exercises that there is when it comes to shaping our bodies and whipping ourselves into shape and keeping ourselves in shape is swimming. Forget about low impact – swimming is no impact and the closest thing to naturally experiencing weightlessness here on earth.
Stresses on our joints… Full Story »
Marathon Running: 5 Things You Didn’t Know
Marathon running is rapidly growing in popularity as a pastime and way to remain healthy. The amount of training it takes to be able to run the 26.2 mile race is almost as large as the pride and thrill that comes with finishing it.
But as popular as the Marathon has become, there is… Full Story »
Fitness: Cardio Workout Basics
When it comes to physical fitness, nothing beats the calorie burning awesomeness of a good cardio workout. These high intensity routines are the most effective at shedding pounds in the shortest amount of time. A steady and consistent cardio workout plan can also lead to an increased metabolism. This is key for our bodies retain… Full Story »
